Eat great. Lose weight. Live well. (Yeah, it really is that simple.)


Mike Nappa

Edwin Risenhoover, MD

About the Book

RULE #1:

A Man Should Never Be Hungry

Okay, there are exceptions to that rule. Like poverty. Or being stranded in the Arctic after your plane has crash-landed. Or maybe when your mother-in-law serves cranberry-raisin meatloaf and pinto bean pie.

But generally speaking, if you’re an American with a job, living in this country where food is abundant and comparatively cheap, you should never have to go hungry in order to look good for your favorite girl. So forget all that garbage about “portion control” and gimmicky starvation diets and anything else that says you can’t have a great body unless your stomach is growling all the time.

Remember Rule #1: You should never have to go hungry….

• • • • • • • •

Dude, you can eat great, lose weight, and live well. This book will show you how to…

• …take charge of your own body—and see the difference in your mirror.

• …enjoy your food—without letting it harm you.

• …feel better about yourself, your body, your life, and your future.

• …get off the fad diet and get-skinny-quick treadmills.

• …become smarter, healthier, and more confident.

• …love your lifestyle.

• … and live longer to boot.

• • • • • • • •

Yeah, your life’s about to get a whole lot better.

“I would highly recommend Dude, You Don’t Have to be Fat to all men.”

—Dr. Kim Bruno, Certified Clinical Nutritionist

“Ideal for men everywhere. Great stuff!”

—Celebrity Chef, Daniel Green (Food Network’s Kitchen Inferno)

About the Authors

Mike Nappa has been successfully living the Dude, You Don’t Have to be Fat lifestyle for over a decade—and loving it! He’s also a bestselling and award-winning author with more than a million copies of his books sold worldwide. Plus, his wife says he’s hot. So, you know, he’s got that going for him. Learn more about Mikey at:

Dr. Edwin Risenhoover is a family practice physician with two decades of experience practicing medicine. He holds a Bachelor’s degree in Physics from Baylor University, and a Medical Doctorate from Kansas University. Dr. Risenhoover completed his Family Medicine Residency training at University of Nebraska Medical Center, and is licensed in Colorado. Dude, You Don’t Have to be Fat is his first book.


  • ISBN: 978-1939953070
  • Price: $8.99
  • Release Date: April 22, 2017
  • Trim Size: 7” x 10”
  • Length: 224 pages

Available Formats

Trade Paperback